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Strength & Conditioning

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Strength & Conditioning
Total Body Strength and Conditioning
Advanced
  • Advanced, Intermediate
Duration: 34 mins
Strength & Conditioning
Lower Body Strength Circuit
Advanced
  • Advanced, Intermediate
Duration: 16 mins
Balance & Fall Prevention
Strength & Balance
Intermediate
  • Intermediate
Duration: 25 mins
Strength & Conditioning
The Tennis Workout
Coming Soon
Strength & Conditioning
Bone Density Building Circuit
Coming Soon
Strength & Conditioning
Strength/Power Circuit
Coming Soon
Strength & Conditioning
The Functional Workout
Coming Soon

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

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