Take The First Step To Slowing Down The Aging Process. Start Your 7 Day Free Trial Today!

America’s #1 On-Demand Health & Fitness Resource For Men & Women Over 50

Improve your health and fitness anywhere at anytime!

Our Classes: Move, Feel & Look Better After 50!

Stretch Therapy
express strength circuit
Strength Express Circuit - All Levels
Strength & Conditioning
Shoulder Protection
Self Defense
No Equipment Workout
Low Back Protection
Knee Protection
Injury Protection
Hip Protection
Chi Gong
Chair Strength Workout
Your own private trainer

Have a Fitness Question? ASK THE COACH!

Our ask the coach feature is like having a private trainer that you can communicate with through email at anytime/anywhere. Email us your fitness questions and one of our certified fitness professionals will respond within 24 hours.


Introducing Silver Stars Fitness Virtual Studio

We have something For Everybody!

Silver Stars Fitness virtual studio is a on- demand fitness studio that caters and specializes in helping the baby boomer & beyond fitness enthusiast improve their overall health & fitness level.

Our virtual studio was designed to offer you anywhere/anytime access to the highest quality of:


  • Wide Variety of 10-45 Minute Classes
  • Tennis, Golf & Pickle Ball Tips.Instruction
  • Nutrition Support Post- Rehabilitation Tips
  • Contact a Coach- Receive Personalized Attention From Your Own Coach & a lot more!


Silver Stars Fitness Virtual Studio is very simple to navigate and is one of the most valuable resources for the baby boomer & beyond fitness enthusiast that can be done from anywhere at anytime.

Silver Stars Fitness virtual studio will help you:

Beginner - Advanced Exercise Tutorials, Classes & Programs

Our Virtual Studio was designed to offer you anywhere @ anytime access

Start your 7 day free trial today!

Risk free: Cancel at any time

What’s Included in your membership

A wide variety of beginner to advanced 10-45 minute on-Demand classes featuring:

Get Expert Instruction: View Over 350 Exercise Video Tutorials Featuring:

Check Out Our Sample Exercise Tutorial

Chat With Other Members: Exchange ideas and thoughts with other members about all of our classes, tutorials and instructions.

Have a Goal But Not Sure What To Do First On Our Site? We Make It Easy For You!

Click on our What Is Your Goal Feature- Then Click Your Goal From The Drop- Down Menu & We'll Recommend Which Class or Tutorial Is Best To Help You Accomplish Your Goal!

You'll also get...

Nutrition Tips
Physical Therapy
Exercise Tutorials
Pickle Ball Instruction
Golf Instruction
Tennis Instruction

Meet Silver Stars Instructors:

Certified & highly experienced trainers & instructors that guide you every step of the way to help accomplish your goals anywhere, anytime!

Jessica Squeglia

Jessica has been certified to teach yoga since 2010, she received her teacher certification through Sivananda Yoga Vedanta Centre in CuChi, Vietnam. She received her Professional Coaching Certificate in May 2018 through Leadership that Works; an accredited coaching school by the ACTP. She is Reiki level 3 certified and uses tarot cards as a modality to holistically help clients achieve transformation.

Kristian Guy
Kristian Guy

Kristian is a Certified Personal Trainer through The National Academy of Sports Medicine & has a master’s degree in Exercise Science. His mission is to help people move better & prevent injuries.

Jeannie Lee

Jeannie is certified as a personal trainer, a health/nutrition coach and a chef. She has been a health, fitness, and wellness expert for over a decade. In addition, Jeannie has been an accomplished professional in the food and fitness industry working for gyms, fine dining restaurants, cooking schools, and private residential networks. She combines her expertise as a chef with her healthy lifestyle and nutrition coaching to help individuals find delicious ways to better health. She understands everyone is unique and different and believes the best approach to better health is empowering her clients with knowledge and practice through small changes that add up over time.

Emma Sohlberg

Emma is a Certified Personal Trainer through the National Academy of Sports Medicine & has a specialty certification in Corrective Exercise. She believes in maintaining a positive and high energy atmosphere and making fitness fun.

Julie Kramer

Julie is a national certified Personal Fitness Trainer and Group Exercise Instructor with over 20 years of experience. She made a life changing career decision in 2001 to leave her corporate job in Human Resources to pursue fitness full time. Julie enjoys changing lives in a positive way with her motivating and upbeat fitness approach which will inspire you to work to your potential and enjoy exercising at the same time. Julie’s Training Philosophy: Diets have a beginning and end while a healthy lifestyle is forever. Specializations: Weight loss and management, and balance training, sports performance training, post-rehabilitation, Interval training, boot camps, small group training, maintaining and improving bone density, joint issues.

Get personalized attention!
Have a fitness Question? Ask a coach.

Start your 7 day free trial today!

Risk free: Cancel at any time

Silver Stars Fitness Pricing Plans

Plan One

Monthly Membership

Risk free: Cancel at any time
You will be charged one week after the date registration

Plan Two

SAVE 60%

Annual Membership

Gain access to our exclusive content for one year
$99.99/one time

Frequently Asked Questions

Silver Stars Virtual Studio is a fitness membership site for men and women over 50 that was created by our director that has over 30 years of experience helping men and women over 50 improve their health and overall fitness level. Our goal is to provide you with all the latest classes, the highest level of fitness and sports instruction, post rehabilitation & prevention advice and the personalized attention from a coach without ever setting foot in a commercial club and paying an additional fee for a personal trainer. And… the nice thing is you can improve your fitness level anywhere and anytime you want, but at the same time get personalized attention from a coach.

You do not need a large space or any equipment to benefit from our virtual studio. Although it is suggested you purchase a pair of dumbbells and a resistance band with handles.

Yes, currently either a monthly or annual membership will give you access to all of our services.

Yes, once you sign up for a membership you will have access to a fitness coach and an admin that can help answer all your questions.

Yes, all of our classes have a beginner level and our instructors always provide modifications and regressions according to your fitness level.

Yes, our instructors will always provide a suggestion or modification that might be beneficial to working around an achy joint or injury. Your membership also includes access to our staff physical therapist that will give you tips on how to help and prevent various orthopedic conditions.

Yes, we are always filming new classes and exercise tutorials to help keep you engaged and motivated.

Yes, we offer a 7- day trial. Your membership will begin after your week has expired. You can cancel at any time!

All of our trainers and instructors are certified fitness professionals that are specifically trained to design fitness programs and teach classes for men and women over the age of 50. They all have very strong communications skills and an upbeat personality that will help to motivate you to improve your fitness level.

We recommend you take one class every other or every two days. Although, you can take a stretching class on a daily basis.

You should perform each exercise for 8-12 reps or for 45-60 seconds. We recommend you choose three upper/lower body strength exercises and form a workout versus performing one or two random exercises. Contact a coach for guidance.

The exercise tutorials are for teaching purposes to prepare you for one of our classes or try one of our sample programs. We recommend you don’t perform random exercises. Contact a coach for more guidance.

Yes, you can pause your class at anytime and resume where you left off when you’re able to continue.