Over 300 exercise tutorials including balance, strength, cardio flexibility etc...
Access to a wide variety of on- demand classes
Physical Therapy & Nutrition Tutorials/Tips
Personalized Attention- Ask a Coach Feature
Tennis, Golf & Pickleball Lessons
What's Your Goal Feature- We Recommend what's best to help you!
Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast