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Tutorial library

Intermediate

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Pilates
Pilates
Advanced
  • Advanced, Intermediate
Duration: 29 mins
Core
The Deadbug
Intermediate
  • Intermediate
Strength & Conditioning
Total Body Strength and Conditioning
Advanced
  • Advanced, Intermediate
Duration: 34 mins
Strength & Conditioning
Lower Body Strength Circuit
Advanced
  • Advanced, Intermediate
Duration: 16 mins
Baby Boomer Bootcamp
Intermediate Bootcamp
Intermediate
  • Intermediate
Duration: 36 mins
Baby Boomer Bootcamp
Intermediate Bootcamp Part 2
Intermediate
  • Intermediate
Duration: 36 mins
Balance & Fall Prevention
Strength & Balance
Intermediate
  • Intermediate
Duration: 25 mins
Strength
Modified Reverse Lunge
Intermediate
  • Intermediate
Strength
Modified Side Lunge
Intermediate
  • Intermediate
Strength
Modified Split Squat
Intermediate
  • Intermediate

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

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