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Chi Gong
Chi-Gong
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  • All Levels
Duration: 38 mins
Stretch Therapy
Chair Stretching
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Duration: 19 mins
Stretch Therapy
Stretching for Balance
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Duration: 19 mins
Self Defense
Self Defense
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Duration: 13 mins
No Equipment Workout
No Equipment Workout
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Duration: 22 mins
Warm up with a purpose
General Warmups
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Cardio & Core
Cardio
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Duration: 12 mins
Stretch Therapy
Stretch Therapy
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  • All Levels
Duration: 24 mins
Cardio & Core
Cardio Core Extravaganza
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Duration: 14 mins

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

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