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Tutorial library

Advanced

Bone Building - All Levels

Silver Stars Bone Building

Advanced

Strength Express Circuit - All Levels

Silver Stars Strength Express Circuit

Advanced

Advanced, Intermediate

Duration: 29 mins

Strength & Conditioning

Total Body Strength and Conditioning

Advanced, Intermediate

Duration: 34 mins

Strength & Conditioning

Lower Body Strength Circuit

Advanced, Intermediate

Duration: 16 mins

Balance & Fall Prevention

Advanced Balance & Fall Prevention

Advanced

Duration: 69 mins

Advanced

Reverse Lunge Band Chest Press

Advanced

Reverse Lunge Curl To Press

Advanced

Reverse Lunge To YS

Advanced

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

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