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Bone Building - All Levels
Silver Stars Bone Building
Advanced
  • Advanced
Strength Express Circuit - All Levels
Silver Stars Strength Express Circuit
Advanced
  • Advanced
Pilates
Pilates
Advanced
  • Advanced, Intermediate
Duration: 29 mins
Strength & Conditioning
Total Body Strength and Conditioning
Advanced
  • Advanced, Intermediate
Duration: 34 mins
Strength & Conditioning
Lower Body Strength Circuit
Advanced
  • Advanced, Intermediate
Duration: 16 mins
Balance & Fall Prevention
Advanced Balance & Fall Prevention
Advanced
  • Advanced
Duration: 69 mins
Strength
Walking Lunge
Advanced
  • Advanced
Strength
Reverse Lunge Band Chest Press
Advanced
  • Advanced
Strength
Reverse Lunge Curl To Press
Advanced
  • Advanced
Strength
Reverse Lunge To YS
Advanced
  • Advanced

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

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