Skip to content

Take The First Step To Slowing Down The Aging Process. Start Your 7 Day Free Trial Today!

Home
FAQs
Contact Us
Sign In
Sign Up

Menu

Home
FAQs
Contact Us
Sign In
Sign Up

Tutorial library

Balance

balance description

Watch Introduction

Balance Sample Program

Fitler

Beginner

Intermediate

Advanced

Advanced

Tandem Walking W Head Turns

Advanced

Tandem Walking W Counting

Advanced

Tandem Walking W Ball Tossing

Advanced

Tandem Stance W Head Turns

Advanced

Tandem Stance On Bosu Ball

Advanced

Tandem Stance W Head Turn & Eyes Closed

Advanced

Reverse Lunge To High Knee

Advanced

Power Lunge To High Knee

Advanced

One Legged Squat W Modification

Intermediate

Silver Stars Fitness caters and specializes in working with men and women over the age of 50 or what we like to say the "baby boomer and beyond" fitness enthusiast

Useful Links

Home
Contact Us
Privacy Policy
Terms and Conditions
Sign In
Sign Up

Home
Contact Us
Privacy Policy
Terms and Conditions
Sign In
Sign Up

Home
Contact Us
Privacy Policy
Terms and Conditions
Sign In
Sign Up

Home
Contact Us
Privacy Policy
Terms and Conditions
Sign In
Sign Up

Sign Up Now &
Receive One Week For Free!

Silver Stars Fitness 2024
All Rights Reserved

Your Introduction